Apple Cinnamon Nut Hummus
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
1 can garbanzo beans (aka chickpeas) (**about 2 cups beans if not from a can)
1/4 c. peanut flour (can also use almond flour or coconut flour)
1/4 c. nuts (I like to macadamia nuts, brazil nuts, or almonds)
1/4-1/3 c. honey **(Rena’s edit: agave for vegans)
1 tsp Cinnamon
1/2 tsp apple pie spice (can also use nutmeg)
1oz Unsulphured dried apples (can use more if want)
1 tsp vanilla (I used liquid Vanilla Stevia)
A dash of almond milk, enough to allow it to blend. (About 2-3 tbsp)
2 tbsp NUTTZO (or other chunky nut butter of choice)
Remove skin from garbanzo beans and let them soak for 1 hr.
Blend above ingredients. I’d add in the milk last, and only if you need it.
Add in extra spices if desired.
** Be sure to store in fridge after.
Serve with gluten free pretzels/crackers, celery, pear, or fruit of choice.
Today was the most productive I’ve ever been since the start of the holidays…wrote 2 essays, went to the gym and now this lunch..super crispy homemade baked pita chips with tomato, garlic roasted chickpeas, avocado, jalapeño and nutrtional yeast, drowned in hot sauce post photo 😋💥
"Stay healthy, stay fit."
Dinner last night - Spinach salad with grilled salmon, sweet potatoes, and baked zucchini! #eatforabs #veggies #eatclean #latergram